11 foods that secretly harm your teeth

and a FREE oral health video guide

Sep 6 • 

Dr. Haris Ghole

August 2025

5 Simple Ways to Stay Hydrated Without Forcing Yourself

We’ve all heard it: “Drink 8 glasses of water a day!” But let’s be honest — most of us forget, or we end up chugging two glasses right before bed and…

Aug 31 • 

Dr. Haris Ghole

What is a Cloudburst?

Why It Happens—and Where It Can Strike

Aug 20 • 

Dr. Haris Ghole

What being a Hobbyist Photographer has taught me in all these years?

It happened in the middle of a quiet London morning.

Aug 10 • 

Dr. Haris Ghole

In the war of egos, the loser always wins. (Buddha)

Why We Get Stuck (And How to Move Again)

Aug 2 • 

Dr. Haris Ghole

July 2025

🧭 How to Choose Your Career

10 points that we all know but don't want to act on

Jul 23 • 

Dr. Haris Ghole

Let’s Be Honest… I Disappeared for 2 Months

You’re Allowed to Take Breaks — And Still Win

Jul 17 • 

Dr. Haris Ghole

June 2025

How to stay healthy using Japanese Wisdom

and some London Love

Jun 11 • 

Dr. Haris Ghole

April 2025

How to Get Rich?! An Uncomfortable Truth

Eid, April and Obsession

Apr 19 • 

Dr. Haris Ghole

March 2025

Ramadan, Reflection, and the Art of Slowing Down

Pakistani Cricket, Filmmaking and Digital Detox

Mar 2 • 

Dr. Haris Ghole

February 2025

Winter is back?!

Cinema, Filmmaking and January

Feb 1 • 

Dr. Haris Ghole

January 2025

A Note From Dr. Haris – Apologies for the Delay

Dear Smile Gazette Family,

Jan 20 • 

Dr. Haris Ghole